You can actually cultivate your communion with God as you’re walking down the street. I’m using a very specific analogy: in The Everyday Sanyasin we talked about the Everyday Sanyasin walking down the street in communion with god, radiating that beauty, that love, and that compassion. Now we’ve come all the way back around, where you can do that. The beauty of this is that it’s not an exclusive club. As I cultivate certain qualities in my life, and as I take the opportunity in quiet moments to cultivate a joyful, creative openness of my heart, those qualities will radiate from meeven as I’m walking down the street.

So part of this also, then, is claiming it. By claiming it, I mean saying that it’s mine, saying I can do this, and knowing that it’s part of me. These are things to remember, these are things to be fastidious about, and it seems these are things to get in the habit of doing.

‘Being it’ occurs not in big, dramatic circumstances and situations. ‘Being it’ occurs in little ways. ‘Being it’ occurs when you get up in the morning, you’re just sitting there, you suddenly realize that you’re not really focusing on anything, and you decide to sing a song to your Deitynot because you have to, but because in taking that unproductive moment and using it to do Deity Yoga, you’re interjecting into your being the habit of opening up to God as often as possible.

In other words, you’re beginning to habituate yourself to being with God as opposed to being in reactivity.

Yogi Sean is the student of Swami Ramananda and the author of Dancing in the Fire of Transformation and The Everyday Sanyasin.

Is reality a projection from within the mind, or is it an “altered lens” into the outside world? Let’s look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. If that were possible, and we had a consistent moral code of ethics, we would have world peace.

Imagine no wars, conflict, divorce, or crime. It does make you think that John Lennon might have been thousands of years ahead of his time, when he wrote the lyrics for his song, “Imagine.” Although, we may not agree with every word, the thought of global harmony captivates the mind.

Is this a reality? At this moment in time, it doesn’t look possible. Peace agreements seem so close, and then, an assassination, or a suicide bomb, changes everything. Why is this world not ready for a Mahatma Gandhi,
Anwar Sadat, or Martin Luther King, Jr.?

Do we, as a species, need to grow, and mature a little more, or can we make small changes in this world now? You can make small changes by bringing out the inner calm you have developed through meditation practice. If you are still not sure how to proceed, demonstrating acts of kindness to everyone you meet, will do.

At the very least, following the Golden Rule is good for you, and everyone you come into contact with. Remember, “Do unto others as you would have them do to you”. - Luke 6:31. This action will bring your lens into focus.

On the other hand, a projection is a creation from within the mind’s eye. This, in turn, gets impressions by receiving images from outside the body, and judges everything.

This classification, and judgment, creates a biased frame of mind that reacts to a world created by the same mind. The problem is - these judgments solidify into concrete beliefs, resulting in a reality of pre-conceived notions. I refer to this as, The Cycle of Judgment Theory, and hope that you clearly understand the cycle.

The result of the cycle of judgment is dangerous, as there is no room for objective viewpoints. Everything is classified as black or white, and there is no room for a “gray area.” This particular viewpoint, with concrete beliefs, has no room for change and will not negotiate.

So both realities exist - creating more realities with potential opposites. This explains why we see people justify atrocities. Whenever you meditate, and are able to find objective viewpoints that are good for your mental health, always beware of judgmental people who have no ability to reason or open their mind.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html